Sports massage is the use of variety of deep soft tissue massage techniques to release muscle tension and ‘knots’ that can often build up over time from work or sporting related activities. These can cause discomfort and impact on performance or restrict flexibility.
Massage can effectively reduce symptoms of muscle pain and stiffness by improving circulation and oxygen flow through the tissues, which aids recovery and improves range of movement through muscles and joints.
We have two experienced sports massage therapists working at our clinic who will assess your individual needs and treat accordingly. Commonly, sports massage therapy is helpful for alleviating symptoms of muscle pain and tension, that often builds up during training for competitive events.