Living with a back problem can be a debilitating and frustrating experience. At 206 Physiotherapy we have experienceof treating many different types and presentations of back and neck pain from acute to long term.
After providing help with alleviating the initial symptoms of pain or discomfort and stiffness, we will create a tailored exercise programme with you to target specific areas of stiffness and muscle weakness.
Research shows that a progressive programme of individualised strengthening exercises is one of the most effective ways to maintain a healthy back. With easy access to your exercise programme on line you can keep your strength and mobility exercises with you where ever you go.