Pilates Classes
Lunchtime Classes in the MPC Building
Tuesdays 1:15-2:15pm
Thursdays 12:30-1:30pm
Wednesday 7pm & 8pm
Friday am @ Shrawley Village Hall
Pilates (Pi-lart-ees) is a system of exercise that focuses on conditioning your core abdominal and back muscles, so improving overall posture, muscle tone and flexibility.
It does this by centering the mind and body around its' eight principles: Concentration, centering, breathing, isolation, routine, precision, control and flowing movements.
Pilates was developed in the early nineteen hundreds for use by dancers and athletes. However, thanks to the support of current research, it is now being used not only as a excellent form of non-impact exercise and stability training, but also as a very effective form of rehabilitation for low back pain and sports injuries.
Your class will be taken by a qualified Chartered Physiotherapist with over 10 years experience, who is also a member of the APPI (Australian Physiotherapy and Pilates Institute). Places will be limited to allow for adequate supervision.
For more information or to book a place please ring
01905 857521
Classes run in blocks, which approximately follow the school diary.